Energy and Attention: Manage the Fuel, Not Just the Clock
Plan 90-minute focus sprints followed by short renewal breaks. Stand up, hydrate, breathe, and reset your intention. Many people report higher quality outcomes with fewer total hours when honoring natural cycles.
Energy and Attention: Manage the Fuel, Not Just the Clock
Begin sessions by writing the single outcome that defines success; end by logging what moved and what is next. This habit reduces context switching and makes tomorrow easier. Try it for three days and share your before-and-after.